![]() ![]() Here are some great ways to get an invaluable jump start on your personal fitness goals. Instead of 'I have to,' try framing it as 'I get the opportunity to.' Instead, try putting a positive spin on it and see how you perceive your goal. We're here to tell you it isn't.īut by framing goals with negativity, you're setting yourself up for failure. For example, if someone wants to lose weight, that can sound like, "Ugh, I need to lose weight." As if having to lose weight in the first place is a shameful thing. We often experience New Year's resolutions with a tinge of negativity. Likewise, if you're committed to lifting weights, what's the ideal weight you want to bench by June? Being more specific with your fitness goals can make a massive difference. Want to lose weight? Think of what your goal should be. While we encourage everyone to start a healthy fitness journey, you should clearly define what you want to accomplish. Not being specific enough with your fitness goal can set you up for failure. Your New Year's Resolutions Aren't Specific Enough People say they will start turning it all around on New Year's Day, but a few things get in the way. The concept of New Year's fitness resolutions failing is somewhat of a running joke at this point. In short, people want to start the new year healthy.īut we're telling you that you don't need an arbitrary date like New Year's Day to start improving. According to Statista, the top three most common New Year's resolutions had to do with better, healthy living.Īnd aside from traveling more and improving friendships, the rest are pretty similar. ![]()
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